We have customized a curriculum for each individual. Every individual is unique and we respect the same. Based on your need and requirements of the body, the workshop curriculum is designed. Learn the basics of Karate to make your foundation strong. You can learn the basic methodology of punching, kicking, blocks, breathing, proper ergonomics, mindfulness and will receive an opportunity to explore yourself with the help of art and drawing. Intense workshops will help build and improve body posture, stamina, flexibility and promote better sleep. Our specially designed curriculum will curate and inculcate creativity therefore helping to keep the stress away.
We provide workshops exclusively designed for:
Family Bonding: build up trust and faith amongst each-other. Working parents generally have difficulty to connect and/or not able to discover a working solution. Our workshops designed for weekends helps to connect the entire family together. Generate and build stronger communication and faith. Trust, love, bonding along with increasing in physical strength, stamina, confidence, flexibility and self-esteem are your take-away
Teenage connects: growing teenagers end up using mobile and computers in their free time specially during vacations. Instead allow them, to explore their inner strength, challenge their will-power and explore their body and mind. We have exclusively designed workshops that will not only support the child to be physically strong however it will equally make them psychologically strong.
Corporate ReNew: The four R’s – Revitalize, Recharge, Rejuvenate and Refresh are the four cornerstones of ‘Renew You’ training program. This training program has a holistic approach based on the amalgamation of karate and meditation. The training program addresses broad continuum of emotional and physical issues of an employee
Private coaching: You can not travel, time is a constraint and you require special attention. Private coaching is the best for you.
Women/Girls Self-defense workshop: Exclusively designed and focused on self-defense training. These workshops will teach you the basic fundamentals of how to use body, proper breathing techniques, kick, punch, block and ergonomics. You will learn many self-defense techniques along with intense practical training. Towards the end of the workshop, you will feel the difference. You will have more to take away with your own self.
Better Mental Health : As per WHO – “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
- “85% of the world’s population are affected by low self esteem.” -The Self Esteem Book, by Dr Joe Rubino
- Globally, more than 300 million people of all ages suffer from depression.: WHO (FactSheet)
- Over 5 crore people suffer from depression in India: WHO (2015)
- The stats of other countries are alarming as well
SELF-CONFIDENCE BOOSTER module is an unique amalgamation of Karate and Meditation. Customized curriculum as per the need is designed. The curriculum focuses upon the entire Body-Mind-Soul.
Dealing with Anxiety, Stress and Depression: With the ever increasing demand of the growing world and competition around. Most of us are the victims of facing issues related to Anxiety and Stress. We have specially designed curriculum that addresses these issues and connects your body-mind-soul. The training will help your physical body to get stronger and at the same time will infuse calmness inside you. The curriculum is intensive and at the same time you are guided.
Dealing with Bad Posture: Ergonomics is an area which has never been taken seriously until we are mindful about the importance it holds. Human body is amazing and at the same time its really complex. A healthy body is the first step towards healthy mind and beautiful soul. Back pain, shoulder – neck pain, muscle cramps are very common these days.
Building Endurance: Gymming and power foods do not necessarily guarantee you a physical body which has good endurance or a mind which is focused and has clarity. A systematic curriculum is followed which builds up your endurance not only at your physical level however at your psychological level too. Our workshops will bring you closer to your body and mind.
The physical proximity is not an issue. All the mentioned services are available through our online workshops. We will provide the workshops via Skype.
Our workshops are carefully designed as per the need of an individual. All the curriculums have an amalgamation of meditation and karate. Special attention is given to the physical body, flexibility and better mental health. We have the required training and qualification to execute these workshops.